International Yoga Day is celebrated every year on 21st June. This is a very special day that reminds us to take care of our body and mind. Yoga is a gift from India to the whole world. It teaches us how to live with balance, calmness, and good health.

But did you know that Yoga also helps you connect with Universal Energy?

Let us understand how Universal Energy can bring more peace and health into your life—especially on this important day.

Yoga is an ancient Indian practice. It is not just exercise. It is a way of living a peaceful life. Yoga means “to join” or “to unite.” It connects your body, breath, and mind. When you do yoga regularly, you feel more peaceful, active, and strong.

Yoga is good for:

• Better breathing
• Relief from stress
• Stronger joints and muscles
• Better sleep and digestion
• A calm and focused mind

21st June is the longest day of the year. It brings the most sunlight. This is a symbol of more energy, more brightness, and more hope.

In 2014, the United Nations decided to make this day International Yoga Day, after a request from India. Now, people in more than 190 countries celebrate this day every year with yoga.

This year’s theme is “One Earth, One Health.”

It reminds us that:

• When we stay healthy, we also help our planet stay healthy.
• We are all connected through Nature and Energy.

Universal Energy is the energy that flows all around us—in the air, water, plants, sky, and even inside our bodies.

When this energy flows properly, we stay healthy, happy, and peaceful. But when this energy is blocked or disturbed, we may fall sick, feel sad, or face problems in life.

ManavGuru’s Saral Vaastu helps people connect with Universal Energy in a simple and scientific way. Thousands of people have experienced better health, better relationships, and more peace in life by aligning themselves with universal energy.

According to ManavGuru Saral Vaastu, if you sit in your favourable direction (that you can check by downloading ManavGuru App), you can connect with Universal Energy more effectively. Tune with Universal Energy while doing Yoga by following your High Vibrational Frequency and see the Results. This helps your yoga practice become more powerful and begins to impact your body positively in just 9 days. It’s a simple step that can bring deeper peace and wellness into your life.

Yoga makes your body and mind calm. But when done with awareness of Universal Energy, it becomes more powerful.

You start feeling:

• More mental peace
• Less body pain
• Better sleep
• Stronger immunity
• A deeper connection with nature

Yoga opens your body to receive Universal Energy. When the energy flows without blockages, healing happens naturally. That’s why people who practice yoga regularly often feel lighter, happier, and more positive.

ManavGuru always shares one powerful truth:
“Everything in your life is connected to Universal Energy.”

When you understand this, you stop looking for answers outside and start tuning your life with Universal Energy. Yoga is one of the tools to do this easily and naturally.

On this International Yoga Day, take a step towards healing—not just your body, but your whole life.

Let yoga connect you to your breath.
Let your breath connect you to nature.
And let nature connect you to the Universal Energy around you.

Wishing you a Happy and Healthy International Yoga Day 2025!
May Universal Energy always guide and protect you.

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